CrossFit Dark Side – CrossFit 1: Metcon (3 Rounds for reps) AMREP 3:00 21/15 Calorie Row 21 Burpees Over Rower Max Thrusters Rx: 95/65# Rest 3:00 AMREP 3:00 18/13 Calorie Row 18 Burpees Over Rower Max Thrusters Rx: 115/85# Rest 3:00 AMREP 3:00 15/11 Calorie Row 15 Burpees Over Rower Max Thrusters Rx: 135/95# 2:...Read More