CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run w/ Medicine Ball Rx: 20/14# Rx+: 30/20# 20 Alt. Pistols 10 Handstand Push Ups 5 Chest to Bars Rx+: 5 Bar Muscle Ups 2: Metcon (Time) Core Conditioning 100 Hollow RocksTime Cap: 7:00Read More