CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Deadlifts Rx: 165/115# Rx+: 225/155# 15 V-Ups 2 Rope Climbs 2: Metcon (1 Rounds for distance) Row 1:30 / Rest 1:30 x 6:15 Transitions if more than 8 people in the class.Read More