7/12/2017

CrossFit Dark Side – CrossFit

1: Pause Back Squat (3-3-3-3-3)

3 Second Pause In Bottom Of Squat.

2: Metcon (Time)

3 Rounds

400m Run

20 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

-Unbroken Sets of 10

-10 Burpees If You Break Before 10 or 20