CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
30 Burpees Over Bar
30 Deadlifts Rx: 185/125# Rx+: 225/155#
15 Handstand Push Ups Rx+: 30 Handstand Push Ups
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Tuck Ups
10 Hollow Rocks
:15 Hollow Hold
15 Supermans