CrossFit Dark Side – CrossFit 1: Pause Back Squat (3-3-3-3-3) 3 Second Pause In Bottom Of Squat. 2: Metcon (Time) 3 Rounds 400m Run 20 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# -Unbroken Sets of 10 -10 Burpees If You Break Before 10 or 20Read More