CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Snatch 2: Pause SN + SN + SNBal + OHS (Every 1:30 / 15:00 (10 Sets)) Pause Snatch Snatch Snatch Balance Overhead Squat 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run w/ Dumbbells Partner A: Plank Hold Partner B: 5 Dumbbell Thrusters 10 Alt. Dumbbell Snatches 10 Partner JumpsRound is completed after both partners complete TH, SN, and Jumps.Read More