CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 20 Double Unders 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 Wall Balls Rx: 20/14# Rx+: 30/20# 1 Rope Climb 2: Metcon (AMRAP – Reps) Core Conditioning AMRAP 5:00 Max Ab-Mat Sit UpsRead More