CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy – In: 1000m Run (5 Laps) 6 Synchronized Burpees 20 Synchronized Alternating Lunges 30 Partner Med Ball Squat TossesRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets 1 SN Lift Off 1 SN Pull 1 Tall SN 1 SN Balance 1 Snatch 2: Pause SN + SN Balance (OTM 15:00) Pause Squat Snatch Snatch Balance 3: Snatch Pull (2-2-2-2-2) 4: Snatch Grip Push Press (5-5-5-5-5)Read More