CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 Even: 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# Odd: 12 BurpeesRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Dumbbell Snatches Rx+: Squat Snatches 10 Chest To Bars Rx+: 6/4 Bar Muscle Ups 20 Hollow RocksRest 2:00 1.C: Metcon...Read More