CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In 50 Calorie Row 30 Double Under 5 Deadlifts Rx: 135/95# Rx+: 165/115# 5 Hang Power Cleans 5 Shoulder To OverheadBarbell Complex Must Be Unbroken – 5 Burpee Penalty If You Drop EarlyRead More