CrossFit Dark Side – CrossFit 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 16:00 2: CL + FSQ + Jerk (1:30 / 15:00 (10 Sets)) 1 Squat Clean 2 Front Squats 1 JerkRead More