CrossFit Dark Side – CrossFit 1: Metcon (Time) 400m Run 30-20-10 Hang Power Cleans Rx: 95/65# Push Ups 400m Run 21-15-9 Power Cleans Rx: 115/85# Burpees 400m Run 15-10-5 Squat Cleans Rx: 135/95# Handstand Push UpsTime Cap: 36:00Read More