CrossFit Dark Side – CrossFit 1: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 6:00 6 Windshield Wipers Rx: 25/15# Plate 18 Russian...Read More