4/27/2017

CrossFit Dark Side – CrossFit

1: Back Squat (12-12-12-12)

2: Metcon (4 Rounds for reps)

Tabata (:20/:10 x 8)

Calorie Row

Dumbbell Push Press Rx: 40/25# Rx+: 50/35#

Push Ups

Hollow Rocks
Rest 1:00 Between Tabata’s