CrossFit Dark Side – CrossFit
1: Romanian Deadlift (5-5-5-5-5)
Bar does not touch the ground, slight knee bend that does not change during the movement.
2: Metcon (Time)
3 Rounds
400m Run
15 Hang Power Cleans Rx: 95/65# Rx+: 135/95#
2 Rope Climbs
Time Cap: 18:00