CrossFit Dark Side – CrossFit
1: 3-Position Power Snatch (Every 1:30 / 15:00 (10 Sets))
3 Position Power Snatch (Floor, Below Knee, Above Knee)
2: Metcon (Time)
20 Toes to Bar
40 Push Ups
60 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
40 Push Ups
20 Toes to Bar
TIme Cap: 15:00