April 30, 2017 – Crossfit Darkside

Apr

5/01/2017

April 30, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Front Squat (12-12-12-12) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 40 Double Unders 20 Alternating Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 3 Wall Walks

Day

5/01/2017