CrossFit Dark Side – CrossFit 1: Metcon (Time) Conditioning 400m Run x 6 Rest 1:00 Between RunsTime Cap: 20:00 2: Metcon (Time) 21-15-9 Squat Snatches Rx: 75/55# Rx+: 115/85# Bar Facing BurpeesTime Cap: 15:00Read More