CrossFit Dark Side – CrossFit 1: Romanian Deadlift (5-5-5-5-5) Bar does not touch the ground, slight knee bend that does not change during the movement. 2: Metcon (Time) 3 Rounds 400m Run 15 Hang Power Cleans Rx: 95/65# Rx+: 135/95# 2 Rope ClimbsTime Cap: 18:00Read More