CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Power Cleans Rx: 155/105# Rx+: 225/155# 5 Front Squats 12 Pull Ups 15 Sit Ups 2: Metcon (No Measure) 2 Rounds 2:00 Plank Hold 1:00 Left (1st RD) / 1:00 Right (2nd RD)Read More