CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
1 Clean Lift Off
1 Clean Pull
1 Power Clean
1 Push Jerk
1 Split Jerk
2: Power Clean & Jerk (OTM 12:00)
3: Clean Pull (2-2-2-2-2)
4: Front Squat (5-5-5-5)
Same Weight For All Sets — Between 70-80%