3/11/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up

1 Clean Lift Off

1 Clean Pull

1 Power Clean

1 Push Jerk

1 Split Jerk

2: Power Clean & Jerk (OTM 12:00)

3: Clean Pull (2-2-2-2-2)

4: Front Squat (5-5-5-5)

Same Weight For All Sets — Between 70-80%