CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 5 Sets Snatch Lift Off Snatch Pull Muscle Snatch Power Snatch Snatch Balance 2: Snatch Complex (Every 1:30 / 15:00 (10 Sets)) 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 3: Snatch Pull (2-2-2-2-2) 4: Snatch Grip Push Press (4-4-4-4)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 400m Run w/ Wall Ball 10 Synchronized Burpees 50 Wall Balls Rx: 20/14# Rx+: 30/20#Wall Balls partitioned as neededRead More