CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/12 Calorie Row
Odd: 12 Burpees
5 Possbile Rounds
rest 2:00
1.B: Metcon (Time)
3 Rounds
400m Run
15 Thrusters Rx: 95/65#
Rest 2:00
3 Rounds
7 HSPU’s Rx+: Strict
14 Pull Ups Rx+: C2B
Cap: 38:00