CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Snatch Lift Off
Snatch Pull
Power Snatch
Snatch Balance
Hang Squat Snatch
5 Sets
2: PSN + HSN (OTM 12:00)
Power Snatch + Hang Squat Snatch
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish