CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 Even: 16/13 Calorie Row Odd: 10 Overhead Squats Rx: 95/65# Rx+: 135/95#Rest 2:00 1.B: Metcon (No Measure) 3 Rounds 20 Overhead Alt. Lunges Rx: 45/35# 10 Handstand Push UpsRest 2:00 1.C: Metcon (Time) 150 Sit-UpsTime Cap: 35:00Read More