CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 1 Clean Lift Off 1 Clean Pull 1 Power Clean 1 Push Jerk 1 Split Jerk 2: Power Clean & Jerk (OTM 12:00) 3: Clean Pull (2-2-2-2-2) 4: Front Squat (5-5-5-5) Same Weight For All Sets — Between 70-80%Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 800m Run 100 Squats 50 Push Ups 100 Ball Slams1 Person Working At A TimeRead More