CrossFit Dark Side – CrossFit Kids Kids Warmup 10 squats 10 lunges 5 pushups 10 squats with slam ball 10 russian twists with slam ball 30 second plank hold center lunge stretch Kids Skillwork Overhead Squats Kids Wod 5 rounds: 5 Overhead Squats 10 Skater Plyos 15 situps Kids Game Sneak AttackRead More

CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5) All Sets At Same Weight — Between 70-80% 2: Metcon (Time) 50-40-30-20-10 Sit Ups Kettle bell Swings Rx: 53/35#Read More