CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/12 Calorie Row Odd: 12 Burpees5 Possbile Rounds rest 2:00 1.B: Metcon (Time) 3 Rounds 400m Run 15 Thrusters Rx: 95/65# Rest 2:00 3 Rounds 7 HSPU’s Rx+: Strict 14 Pull Ups Rx+: C2BCap: 38:00Read More