CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5) Same weight for all 4 sets. Pick a weight between 70-80% 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15 V-Ups 15 Ball Slams Rx: 25/15# 15 BurpeesRead More