CrossFit Dark Side – Barbell Club
1: 3-Pos CL & J Warm Up (1-1-1-1-1)
Lift Off
Clean Pull
Tall Clean
Push Jerk
Split Jerk
2: 3-Position Clean + Jerk (1:30 / 15:00 (10 Sets))
3 Position Squat Clean + Jerk
Floor, Below Knee, Mid-Thigh
3: Clean Pull (2-2-2-2-2)
4: Tempo Front Squats (3-3-3-3)
4 Seconds Down
2 Second Pause
1 Second Up