CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
10 DB Deadlifts Rx: 40/25# Rx+: 50/35#
10 Hang Cleans
10 Shoulder 2 Overhead
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
20 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Handstand Push Ups
Rest 2:00
1.C: Metcon (Weight)
10:00 To Find 1RM
Snatch (Muscle, Power, or Squat)