2/21/2017

CrossFit Dark Side – CrossFit

1: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Extra Credit

Spend 15 Minutes working on a weakness. Examples: Double Unders, Muscle Ups, Core, Mobility (ROMWOD), Conditioning, Etc. If you need suggestions, ask your coach!