CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Partner A: 200m Run w/ Wall Ball Partner B: Hold Extended Arm Push Up 20 Clapping Push Ups 50 Wall Balls Both partners complete run then move into push ups and wall balls. Wall Balls maybe partitioned howeverRead More

CrossFit Dark Side – Barbell Club 1: Clean & Jerk Complex Warm-Up (6 Sets) 1 Clean Pull 1 Tall Power Clean 1 Tall Squat Clean 1 Jerk Balance 1 Press from Jerk Stance 2: Clean & Jerk Complex (Every 1:30 / 18:00 (12 Sets)) 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1...Read More