1/28/2017

CrossFit Dark Side – Barbell Club

1: Clean & Jerk Complex Warm-Up (6 Sets)

1 Clean Pull

1 Tall Power Clean

1 Tall Squat Clean

1 Jerk Balance

1 Press from Jerk Stance

2: Clean & Jerk Complex (Every 1:30 / 18:00 (12 Sets))

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk

3: Romanian Deadlift (5-5-5-5-5)

Bar does not touch the ground, slight knee bend that does not change during the movement.