CrossFit Dark Side – Barbell Club
1: Clean & Jerk Complex Warm-Up (6 Sets)
1 Clean Pull
1 Tall Power Clean
1 Tall Squat Clean
1 Jerk Balance
1 Press from Jerk Stance
2: Clean & Jerk Complex (Every 1:30 / 18:00 (12 Sets))
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
3: Romanian Deadlift (5-5-5-5-5)
Bar does not touch the ground, slight knee bend that does not change during the movement.