CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Every 2:00 For 10:00
40 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Rest 2:00 Then Begin 2nd Portion
2: Metcon (Time)
30-20-10
Box Jump Overs Rx: 24/20” Rx+: 30/24”
Shoulder to Overhead Rx: 95/65# Rx+: 135/95#
Rest 2:00
2 Rounds
200m Farmer Carry Rx: 40/25# Rx+: 50/35#
20 Handstand Push Ups
Time Cap: 38 Minutes