January 1, 2017 – Crossfit Darkside

Jan

01/02/2017

January 1, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Back Squat (2-2-2-2-2) 2: Metcon (Time) 5 Rounds 10 Overhead Squats Rx: 115/75# Rx+: 135/95# 10 Chest to Bar Pull UpsTime Cap: 16 Minutes

Day

01/02/2017