CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / Rest 1:00 x 5 3 Thrusters Rx: 135/95# Rx+: 185/125# 5 Handstand Push Ups 7 Pull Ups Rx+: Chest to Bar Pull UpsRead More