CrossFit Dark Side – CrossFit 1: Snatch Complex (Every 1:30 for 15:00 (10 Sets)) 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 2: Metcon (AMRAP – Reps) AMREP 10 Minutes 100 Ab-Mat Sit Ups 100 Double Unders Max Wall Balls Rx: 20/14# Rx+: 30/20#Score is Total Wall BallsRead More