CrossFit Dark Side – CrossFit 1: 3-Position Power Clean & Jerk (Every 1:30 for 15:00 (10 Sets)) 3 Position Power Clean + Jerk Floor, Below Knee, Above Knee 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 40 Double Unders 20 V-Ups 5 Wall WalksRead More