CrossFit Dark Side – CrossFit Metcon (Time) 100 Sit Ups 30-20-10 Wall Balls Rx: 20/14# Rx+: 30/20# Box Jumps Rx: 24/20” Rx+: 30/24” Rest 2:00 30-20-10 x3 Double Unders Pulls Ups Rx+: Chest to Bars 100 Sit UpsTime Cap: 38 MinutesRead More