CrossFit Dark Side – CrossFit
1: Metcon (Time)
Alt EMOM 10 Minutes
Even: 15/12 Calorie Row
Odd: 20 Jump Squats
Rest 2:00
3 Rounds
30 Alt. Overhead Lunges Rx: 45/25# Plate
30 Hand Release Push Ups
Rest 2:00
20 DB Squat Cleans Rx: 40/25# Rx+: 50/35#
400m Farmer Carry
20 DB Squat Cleans
Time Cap: 36 Minutes