CrossFit Dark Side – CrossFit
1: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
2: Gymnastics Conditioning 1 (No Measure)
4 – 6 Sets
5 Strict Ring Dips
5 Strict Pull Ups
5 Strict HSPU’s
10 Pistols