12/23/2016

CrossFit Dark Side – CrossFit

1: Metcon (Time)

“12 Days of Christmas”

1 Dumbbell Manmaker Rx: 40/25# Rx+: 50/35#

2 Overhead Squats Rx: 95/65# Rx+: 135/95#

3 Power Snatches

4 Hand Release Push Ups Rx+ Handstand Push Ups

5 Shoulder to Overhead

6 Power Cleans

7 Bar Facing Burpees

8 Alt. Dumbbell Snatches

9 Toes 2 Bar

10 Alt. Pistols

11 Dumbbell Thrusters

12 Burpee Chest to Bar Pull Ups Rx+: Burpee Ring Muscle Ups

Performed just like the song…

1. 2,1. 3,2,1. 4,3,2,1. Etc.
Time Cap: 45 Minutes