CrossFit Dark Side – CrossFit
1: Metcon (Time)
“12 Days of Christmas”
1 Dumbbell Manmaker Rx: 40/25# Rx+: 50/35#
2 Overhead Squats Rx: 95/65# Rx+: 135/95#
3 Power Snatches
4 Hand Release Push Ups Rx+ Handstand Push Ups
5 Shoulder to Overhead
6 Power Cleans
7 Bar Facing Burpees
8 Alt. Dumbbell Snatches
9 Toes 2 Bar
10 Alt. Pistols
11 Dumbbell Thrusters
12 Burpee Chest to Bar Pull Ups Rx+: Burpee Ring Muscle Ups
Performed just like the song…
1. 2,1. 3,2,1. 4,3,2,1. Etc.
Time Cap: 45 Minutes