CrossFit Dark Side – CrossFit 1: Snatch Complex (Every 1:30 For 15:00 (10 Sets)) 1 Snatch Lift Off 1 Power Snatch 1 Squat Snatch 1 Overhead Squat 2: Metcon (Time) 3 Rounds 400m Run 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#Time Cap: 15 MinutesRead More