11/17/2017

CrossFit Dark Side – CrossFit

1: Metcon (6 Rounds for reps)

AMRAP 4:00 / 1:00 x 6 (30:00)

400m Run

10 Burpee Pull Ups

Max Clean & Jerks
Rds 1&2: 135/95#

Rds 3&4: 165/115#

Rds 5&6: 185/135#