11/14/2017

CrossFit Dark Side – CrossFit

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 12:00

2: Metcon (2 Rounds for time)

Every 5:00 / 20:00 (4 Sets)

800m Run
Post Fastest and Slowest